1er Kyu – Ceinture marron Punches and Strikes Morote-Tsuki (Chudan). Chudan-Nukite. Jodan-Nukite. Oyubi-Ippon-Ken (Jodan). Blocks Kake-Uke (Jodan). Mawashi-Uke. Kicks Ushiro-Geri. Kakato-Geri. Kata Kanku-Dai. Sushiho. Kumite Jiyu-Kumite. Exercises 55 Seiken push-ups. 70 Stomach pulls. Five finger push-ups (on knees), then change to two fingers, extend legs and hold position for 15 seconds. 20 Jumping kicks (feet together) over belt held at waist height.

1st Kyu – Brown Belt