4eme Kyu – Ceinture verte General questions Kyokushinkai Organisation. British Karate Federation. International Federation of Karate. Stances Heisoku-Dachi. Heiko-Dachi. Punches and Strikes Shuto-Sakotsu-Uchi. Shuto-Yoko-Ganmen-Uchi. Uchi-Uchi-Komi. Shuto-Hizo-Uchi. Shuto-Jodan-Uchi. Blocks Shuto-Chudan-Uchi-Uke. Shuto-Jodan-Uke. Shuto-Mae-Gedan-Barai. Kicks Jodan-Yoko-Geri. Idan-Mawashi-Geri (Chusoku). Haisoku. Jodan-Ushiro-Geri. Kata Sanchin-No-Kata (with Ibuki). Exercises 45 Seiken push-ups. 10 Three finger push-ups (on knees), then change to five fingers, extend legs and hold position for 10 seconds. 50 Stomach pulls. 30 Jumping kicks (feet together) over belt held at waist height. Note: From this grade onwards students will be tested for fitness, stamina and general condition.

4th Kyu – Green Belt