6eme Kyu – Ceinture jaune Stances Tsuruashi-Dachi. Punches and Strikes Uraken-Ganmen-Uchi. Uraken-Sayu-Ganmen-Uchi. Uraken-Mawashi-Uchi. Blocks Seiken-Juji-Uke (Jodan, Gedan). Kicks Mawashi-Geri. Kansetsu-Geri. Kata Pinan-Sono-Ichi. Renraku (Free Style Sequence) 1. Gedan-Mawashi-Geri (Chusoku or Haisoku). 2. Seiken-Gyaku-Tsuki Chudan, return and cover. Kumite Jiyu-Kumite. Exercises 40 Seiken push-ups. 10 Three finger push-ups (on knees), then change to five fingers, extend legs and hold position for 10 seconds. 50 Stomach pulls. 30 Jumping kicks (feet together) over belt held at waist height.

6th Kyu – Yellow Belt