7eme Kyu – Ceinture bleue Stances Nekoashi-Dachi. Punches and Strikes Tettsui-Uchi. Tettsui-Komi. Tettsui-Hizo-Uchi. Tettsui-Mae-Yoko-Uchi. Blocks Seiken-Mawashi-Gedan-Barai. Shuto-Mawashi-Uke. Kicks Mae-Geri-Keage. Yoko-Geri-Keage. Kata Taikyoku-Sono-Yon. Renraku Mae-Geri-Chudan (Chusoku), Yoko-Geri-Chudan, Ushiro-Geri, return and cover. [note manuscrite: move forward] Kumite Jiyu-Kumite. Exercises 35 Seiken push-ups. 45 Stomach pulls. 40 Squats. 15 Four finger push-ups (on knees) then change to five fingers, extend legs and hold position for 10 seconds.

7th Kyu – Blue Belt