1ere Dan – Ceinture noire Punches and Strikes Morote-Haito-Uchi (Jodan, Chudan). Haito-Uchi (Jodan, Chudan, Gedan). Blocks Methods of blocking with the legs. Morote-Kake-Uke (Jodan). Osae-Uke. Kicks Kake-Geri-Kakato (Jodan, Chudan). Kake-Geri-Chusoku (Jodan, Chudan). Ushiro-Mawashi-Geri (Jodan, Chudan, Gedan). Kata Tensho. Saiha. Taikyoku-Sono-Ichi, Taikyoku-Sono-Ni and Taikyoku-Sono-San are to be performed in Ura. Kumite Jiyu-Kumite. Renraku Gedan-Mawashi-Geri. Jodan-Ushiro-Mawashi-Geri. Jodan-Mae-Geri-Chusoku. Jodan-Mawashi-Geri. Jodan-Ushiro-Mawashi-Geri return and cover. Tameshiwari 1. Mandatory break with Seiken. 2. Optional – (student's choice). Exercises 60 Seiken push-ups. 10 One finger push-ups (on knees) then hold final position for 15 seconds. 150 Stomach pulls. 100 Squats.

Shodan – 1st Dan Black Belt